- 3 kettlebells iyo saxaarad dumbbells, 2 saxaarad kubbadda daawaynta sare ah iyo 4 qabsatooyin dhinac ah.
- Xaglo la hagaajin karo ee 2 saxanadood oo dhexe ah: Fool-beeleed fidsan iyo xagal 15 digrii oo dumbbells ah.
- Buray, dhammays madaw madow ah oo leh khaanadaha ilaalinta super ee caabbinta xoqitaanka.
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