- Samee GHD Sit-Ups, Glute Ham Raise, GHD Push-Up, Hip Extensions, iyo in ka badan
- Ergonomically Naqshadeeyay.
- Suufyo aad u weyn oo loogu talagalay raaxada
- Dejinta anqawga oo la hagaajin karo
- Goobaha lugaha ee la hagaajin karo
- Taargo dheeman ah oo aan sibiq lahayn
- Qabashada gacmaha ee aan simbiriirixnayn ee xasiloonida
- Godadka Band Peg ee ku habboon biinanka iyo xadhig laastikada
- Bakhaarrada toosan ee saxanka si loo raadiyo ugu yar
- Waxaa ku jira taayirrada dhaqdhaqaaqa ama kaydinta
- Kala-duwanaanshaha Gaarka ah iyo Nakhshad Is haysta, Ku Keydi Meel iyo Lacag Qalab Badan.