- Xaglaha saxaarad la hagaajin karo: Flat for kettlebells oo xagal u ah dumbbells.
- Buray, dhammays madaw madow ah oo leh khaanadaha ilaalinta super ee caabbinta xoqitaanka.
- Ku-dar-ku-darka ikhtiyaariga ah ee saddexaad ee hoose.
- Waxay haysaa ilaa 600 rodol oo dawanno miisaan leh.
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