- Naqshad hawleed badan oo loogu talagalay fidinta lugaha fadhiga, leexashada lugaha ee u nugul iyo jimicsiga crunch ab.
- Suufyada la hagaajin karo waxay kordhiyaan jimicsiga kala duwan.
- Kamarada la hagaajin karo ayaa bixisa dhaqdhaqaaq sax ah waxayna u ogolaataa meelo badan oo bilaw ah jimicsiyo kala duwan.
- Hagaajinta canqowga ee xumbo lugaha si ay u habboonaato.
- Gacan ku dhex-dhisan taageerada iyo xasilloonida.
- Xirayaasha taarikada miisaanka isku dhafan.
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