FID52 - Bannaanka / Jilicsan / Hoos u dhaca Kursiga

Faahfaahinta Alaabta

Naqshad gaar ah oo loogu talagalay horumarinta biceps-ka, gacmaha hore iyo curcurka
Dhererka la hagaajin karo ee isticmaalayaasha kala duwan
Cufnaanta sare iyo dhumucda dheeraadka ah ee raaxada ugu badan
Xasilooni casho si loo hubiyo badbaadada oo aanay sahlanayn in la gariiro

Waxaan kugula talineynaa inaad raadsato la-talin xirfad-yaqaan ah si aad u hubiso badbaadada ka hor intaadan isticmaalin
Ha dhaafin miisaanka ugu badan ee wacdiyaha
Had iyo jeer hubi in kursiga daaciga ahi uu ku yaal meel siman ka hor inta aan la isticmaalin