SS20 - Sissy Squat Bench

MEESHA IYO FAA'IIDOOYINKA

• Calan dheeman ah oo aan skid lahayn
• Shan boos oo suuf kubka la hagaajin karo
• Saddex boos oo rullaluistemadka cagta la hagaajin karo

XUSUUS BADBAADO

• Waxaan kugula talineynaa inaad raadsato la-talin xirfad-yaqaan kahor intaadan isticmaalin
• Ha dhaafin miisaanka ugu badan ee kursiga Sissy Squat
• Had iyo jeer hubi in Sissy Squat Bench uu ku yaal meel siman ka hor inta aan la isticmaalin