VDR05 - 5 Lammaanaha Dumbbell Rack

MEESHA IYO FAA'IIDOOYINKA

• Naqshad 10-dhinac ah ayaa meesha ka saaraysa khatarta ah in la rogo
• Qalabka A-frame wuxuu u oggolaanayaa kaydinta badbaadsan
• Dhismaha birta birta ah ee adkaysiga
• Daaha madow ee Matt waxay ka hortagtaa jajabinta iyo miridhku
• Cagaha caagga ah si loo ilaaliyo sagxadaha
• Naqshadaynta xarrago leh waxay u oggolaanaysaa gelitaanka dumbbell fudud ee raad yar oo is haysta

XUSUUS BADBAADO

• Ha dhaafin miisaanka ugu badan ee rafka dumbbell
• Had iyo jeer hubi in qalabka dumbbell uu ku yaal meel siman ka hor inta aan la isticmaalin
• Fadlan isku day inaad hubiso in dumbbells-ka labada dhinac ee Rack Kaydinta ay isku mid yihiin